Good mental health is important for us in order to be able to function effectively at work. However there is often a lack of clarity and...

Businesses are becoming aware of the need to create a workplace which provides wellbeing for their employees, enabling them to contribute...

“When we are no longer able to change a situation, we are challenged to change ourselves.” Victor Frankl (Holocaust survivor) Did you...

At the beginning of every year the majority of people set new goals for themselves, yet studies show that 80% of these resolutions and...

“Toto I’ve a feeling we're not in Kansas anymore’is a famous line from the movie ‘The Wizard of Oz” and occurs when the main character,...

The Covid 19 pandemic has certainly stopped us all in our tracks, and for most of us has had a major impact on our lives. For some of us...

Are you thriving in your life right now? We often associate surviving as a sense of ‘hanging in there’, sometimes feeling as though we’re...

Ever wonder why you keep repeating the same patterns over and over, regardless of how determined you may feel to create different and...

We’ve all had experience of setting goals for ourselves whether personal or professional, usually starting off with a clear vision of...

Mindfulness at work? Does this conjure up images of people all sitting around in meetings, silently meditating or humming OMM?? Although...

Organisations are beginning to understand the importance of developing good health and wellness programs for their staff. Some of these...