© 2017 by Ulli Baxter

Ulli Baxter  0438 539 581  ubaxter@bigpond.net.au

December 13, 2018

With the end of the 2018 rapidly approaching we begin to look forward to the coming new year and the possibility of change or new beginnings. We start to focus on what we want to achieve or do differently, often based on what we feel we haven’t achieved this year. Yet...

June 20, 2018

It’s Men’s Health Week here in Australia and while generally men’s health initiatives focus primarily on improving men’s physical health, this year’s theme explores the positive contributions and connections men and boys make to their families.

Men’s roles in families h...

June 12, 2018

Are you thriving in your life right now?

We often associate surviving as a sense of ‘hanging in there’, sometimes feeling as though we’re putting ‘one foot in front of the other’, simply to get through the day, and maybe living day by day with no sense of a possible dif...

February 1, 2018



If like most people one of your top New Year’s Resolutions is to lose weight, you probably need to be aware that only 8% of people actually achieve their...

December 28, 2017

It’s that time of year again, the end of one year and the beginning of a new year, when we start to focus on the year ahead, and what we hope to achieve. Like the changing of the seasons, the New Year, gives us an opportunity for change and to move into a new ‘space’ w...

December 14, 2017


 With the ‘silly season’ well upon us, and the feverish last minute preparations for Christmas celebrations, it’s not necessarily the best time to stop and take stock of the yea...

March 30, 2017

Ever wonder why you keep repeating the same patterns over and over, regardless of how determined you may feel to create different and more positive patterns of behaviour? Do you notice that you often respond automatically to the same situation, or feel like you are stu...

May 27, 2016

We’ve all had experience of setting goals for ourselves whether personal or professional, usually starting off with a clear vision of what we want to achieve, high levels of determination and motivation, and clearly articulated goals, only to find a few months down the...

August 12, 2015

Mindfulness at work?


Does this conjure up images of people all sitting around in meetings, silently meditating or humming OMM??  Although it might make for more harmonious meetings, it’s probably not practical to achieving our work deadlines.  As we know, workpla...

June 10, 2015

Organisations are beginning to understand the importance of developing good health and wellness programs for their staff. Some of these focus primarily on dealing with OH & S issues, some on developing  employee assistance programs , and others even provide physical fi...

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Mindfulness at Work

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