Emotional Freedom Technique

Emotional Freedom Technique, commonly referred to as Tapping, is a practical stress reduction and relaxation technique which is used to release unwanted negative emotions from the body.


Often referred to as 'psychological acupuncture' or 'energy psychology', Tapping is a very easy to use tool. It empowers people to take charge of their own limiting emotions, gently releasing them to prevent them from causing long term negative physical effects.

Tapping can be used to assist you with:

  • Anxiety and Stress

  • Pain and physical discomfort

  • Depression

  • Phobias

  • Addictions

  • Cravings

  • Improving confidence

  • Trauma