Abbotsford Convent Open Spaces
Nov 17-18th, 2018
1 St Heliers St Abbotsford
Join me on Sunday the 18th November for two free workshops which I'll be conducting in the Yoga Centre as part of the Convent's Open Spaces weekend
Emotional Freedom Technique (Tapping)
Did you know that according to Neuroscience every memory we have is encoded in our brains with an emotional charge? The more we experience and repeat negative, limiting emotions, the more they can become ‘trapped’ in the body and can lead to ill health. Learn how Tapping can help you release any negative emotions and to ‘rewire’ these neural pathways to improve your health and wellbeing.
Mindfulness for Stress and Anxiety
Mindfulness has become one of the most popular techniques for dealing with stress and anxiety, as it helps us to focus our attention on the present moment and become aware of and accepting of our thoughts without judgement. Learn some simple mindfulness techniques to help you manage your daily stresses more effectively and be able to control and reduce anxiety.