© 2017 by Ulli Baxter

Ulli Baxter  0438 539 581  ubaxter@bigpond.net.au

Mindfulness

 

People are increasingly becoming more anxious and stressed, both in their personal and professional lives. Overstimulation from technology, information overload and constant pressure to achieve and perform are some of the reason why adults and children are often struggle to cope. Mindfulness is rapidly beoming one of the most effective ways to create balance and calmness in your life. Learning how to be more ‘mindful’ in everyday situations can help you to become more focussed, more confident and able to handle challenging situations without stress.

 

Benefits of mindfulness programs:

 

  • Reduced stress

  • Increased creativity

  • Become more productive

  • Improved decision making

  • Better relationships

  • Increased confidence

  • Enjoy your life more!

 

Workshop and presentation topics:

 

  • Mindfulness- increasing your personal and professional effectiveness

  • Mindful Parenting

  • Mindfulness for Health and Wellness

  • Happy Mindful Kids

  • Mindful teamwork

 

These topics can be presented as short introductory informations sessions, as stand alone workshops, or as part of a larger program such as our Developing Confident Kids program which includes mindfulness strategies, and is designed for both children and parents.